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How to Boost Your Energy with “The Big Workout”
If, like me, you have an exercise routine that you do several times a week, eventually you reach what is known as a ‘plateau.’ I ride my bicycle over one of a few routes to work and back a few days a...
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Maximizing Your Hiking Workout
Here are some tips to help maximize the health benefits of hiking while minimizing the risks. Use trekking poles. Trekking poles minimize the risk of falls and twisted ankles while helping to reduce...
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Exercise and Me
I am not star material for the Olympics, but I do like to keep my body moving. Truth be told, being from New York and living most of my life in the city, and now that I am living in a rural town in...
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Cycling Indoors for the Winter
I was convinced by a surprise pot hole. For well over a decade I have commuted by bicycle to and from work at least three days a week even in winter. Of course, in the winter, the sun rises later and...
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